期刊论文

Research on the Physical Training Methods of Mass Aerobics and Competitive Aerobics

中文

四川体育科学

1007-6891

2023

42

03

77-82

10.13932/j.cnki.sctykx.2023.03.16

本校为其他机构

健美操作为一项综合性的运动项目，对身体素质的要求十分严格，进行体能训练是提升健美操运动水平的必要途径，本文采用文献资料法、逻辑分析法、对比分析法得出，大众健美操和竞技健美操的共同特点是造型优美、艺术性强、增强体质、提高身体素质，不同点在于大众健美操综合性强，随意性大，对体能要求偏低，具有娱乐放松性质，竞技健美操在于动作难度大，体能要求严格，具有竞赛性质。健美操的体能训练基于对身体素质的力量、耐力、速度、协调、灵敏、平衡与柔韧的练习做出简要的训练方法，不受限于任何场地的练习，解析体能训练的概念与了解健美操的特点，针对性的做出体能训练的方法，为健美...

Aerobics as a comprehensive sports,the requirements for physical fitness are very strict,physical training is the necessary way to improve the level of aerobics,This article uses the literature data method,logical analysis method,and comparative analysis method to draw,...MORE Aerobics as a comprehensive sports,the requirements for physical fitness are very strict,physical training is the necessary way to improve the level of aerobics,This article uses the literature data method,logical analysis method,and comparative analysis method to draw,the mass aerobics and the common characteristics of ...