期刊论文

中文

北京体育大学学报

1007-3612

2010

33

7

48-50

10.19582/j.cnki.11-3785/g8.2010.07.013

本校为第一机构

针对12名男性老年(60～65岁)受试群体实施为期16周的预定抗阻训练方案,目的为评价对比已实施的抗阻训练对受试者练习部位肌肉力量、数量以及柔韧、平衡等素质的影响,探究老年人从事抗阻练习的可行性.研究结果表明跖屈肌群和膝伸肌群在IRM上增加高度显著,分别为19.98%±1.47%和27.91%±1.41%;在生理横断面积上分别增加7.46%±2.06%和5.58%±0.72%,均在0.01水平上高度显著;柔韧素质降低,练习前为(-0.09±8.31)cm,练习后为(-0.47±8.60)cm,0.05水平上显著,平衡能力得到了显著的改善从练习前的(16.17±8.45)s,增加至练习后的(19.33±8.73)s(P＜0.01).可见规律的抗阻练习对于保持或防止老年人蛋白质流...

In the study,12 elderly subjects（60-65y）have joint the resistance training for 16 weeks.The purpose of this study is to find out the effects on the muscle function and quantity of the target muscles and the changes of flexibility and balance capability.The result indicated that the increase of 1RM of plantar flexors and knee extensors are 19.98%±1.47% and 27.91±1.41% respectively.Their change in SCA is obviously,19.98%±1.47% and 27.91%±1.41% respectively.The flexibility was decrease from（-0.09±8.31）cm to（-0.47±8.60）cm,and the balanc...