Purpose： to explore the effects of yoga training on the obese female college students＇ lipid metabolism and related hormone levels, then give a theoretical basis for proper weight losing and mass fitness. Methods： 24 obese female college students are divided them into 2 groups randomly. One group receive yoga training for 16 weeks, the other do nothing. The two groups＇ body components, blood-hpid, insulin and leptin are measured before and after 16 weeks. Results： The group receiving 16 weeks＇ yoga training： their percentage of weight an...
